Why not substitute avocado for mayo the next time you do a chicken salad? You’d be adding unsaturated fat, and a combination of 20 vitamins and minerals. Plus it tastes great. Chop up a baby yellow squash, some roasted yellow pepper and a grilled lemon chicken breast. Scoop out half of a really ripe avocado, mash it into the chopped mix, add a dash of cayenne pepper. If you don’t have the squash, a chopped up cucumber (remove seeds) would add a refreshing twist.